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Performing Mind-Body Exercises May Help You Feel Better

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Core Tip: Performing mind-body exercises, such as deep breathing or progressive relaxation, may help you feel better by minimizing the effects of stress, pain or anxiety. The Cleveland Clinic say

Performing mind-body exercises, such as deep breathing or progressive relaxation, may help you feel better by minimizing the effects of stress, pain or anxiety.

The Cleveland Clinic says these exercises may:

  • Help you relax.
  • Help improve sleep.
  • Help speed recovery after surgery or hospitalization.
  • Help improve perception of personal control and well-being.

-- Diana Kohnle 

 

 
Keyword: health tip, mind-body exercises, Cleveland Clinic, keep better
 
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